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7 Silent Risks What’s undermining your health, and how to take back control

Dr. Laura Bennett, MD [Placeholder: specialty]

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The cover of 7 Silent Risks by Dr. Laura Bennett, MD: a red apple with one soft brown spot, under the title.

You feel mostly fine.

But something seems off.

Most risks build quietly for years before they show up as illness.

The quiet check-up

Seven risks that build silently. Which sound like you?

Skip the check-up
Poor sleepDo you often wake up tired, even after a full night?
Long-term stressHas feeling stressed become your normal, for months rather than days?
Blood sugar swingsDo you get shaky, foggy or very hungry a few hours after eating?
Sitting all dayDo you spend most of your waking day sitting down?
LonelinessDo most weeks go by without a real conversation with someone close?
Unchecked blood pressureHas it been more than a year since your blood pressure was checked?
Skipped screeningsAre you behind on a check-up or screening you were told to have?

You marked none yet. Each one has its own chapter, with simple steps and questions to bring to your own doctor.

This is not a diagnosis. Your answers stay on this device; nothing is sent.

What’s inside

  1. 1

    Poor sleep

    How to spot it early. What to do. Questions for your doctor.

  2. 2

    Long-term stress

    How to spot it early. What to do. Questions for your doctor.

  3. 3

    Blood sugar swings

    How to spot it early. What to do. Questions for your doctor.

  4. 4

    Sitting all day

    How to spot it early. What to do. Questions for your doctor.

  5. 5

    Loneliness

    How to spot it early. What to do. Questions for your doctor.

  6. 6

    Unchecked blood pressure

    How to spot it early. What to do. Questions for your doctor.

  7. 7

    Skipped screenings

    How to spot it early. What to do. Questions for your doctor.

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Plain language. No scare stories. No miracle cures.

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About the author

Dr. Laura Bennett, MD

Specialty
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Practice
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Years in practice
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Media
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What readers and colleagues say

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For my appointment

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Questions to bring to your doctor

Each chapter ends with questions like these. Get the full printable list free.

Read chapter one [Placeholder: sample chapter]

Take back control

7 Silent Risks by Dr. Laura Bennett, MD
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For clinics, workplaces and groups

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Questions

Is this medical advice?

No. It helps you notice risks and talk to your own doctor; it does not replace them.

Who is it for?

Adults who feel mostly fine but sense something is off.

Which formats?

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Can I order copies for a group?

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